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vital alpha testo another thing i didn't cook i hated cooking I've always always hated cooking line for Tim to be so proud of me and my friends to be there cheering me on like it was just the best day I was so happy a goal that isn't appearance-based set yourself a goal is it to run a 5k is it to run a 10k is there a weight you want to be able to squat find a goal that you want to hit that will fill you with so much pride when you do that's so important make sure you're eating enough guys if you're not eating enough food your body can't function your body can't exert the energy that you're trying to exert it's a waste of your time and it drops your metabolism make sure you're fueling your body to where I am now a year of a lot of changes and a year of consistency do things that you can keep up if you're gonna just drop it after a week that's not a
vital alpha testo okay I think that's it I've been talking for a really really long time I haven't gone into great depth about workouts or things like that because I'm doing a full Q&A with my PT that will be coming in the next couple of weeks so make sure you subscribe if you're new so that you get notified when that goes live because me and Monica filmed a video last week answering your questions about my workout routine my diet we went into depth this video was more about my personal experience whereas that video is helping you to put some changes into action in your life I hope you enjoyed I hope you're excited for that video that's coming very soon thank you so much for sticking through I know this was long if you want to make
